Resources
Away from the counselling room, we tend to forget to keep up the great work we're doing. To support you on your journey, I've added some resources that might help you along the way. I also update my blog with resources and strategies, so feel free to head over and have a look. Keep checking back, as I would like to try and add new resources regularly.
Progressive Muscle Relaxation
Progressive Muscle Relaxation Introduction
Click on the video or below is the link to YouTube:
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Meditation
A great tool to help with sleep, mindfulness and meditation is Insight Timer. I recommend this app to all my clients, family and friends. This app is free to use as well as a subscription being available.
Swedes, an acronym for Sleep, Water, Exercise, Diet, Exercise, and Sun, are essential for our daily wellbeing. Incorporating these elements into our lives can significantly improve our mental health. Make to prioritize each of these factors to achieve a balanced and healthy lifestyle.